Foundations
Not sure where to start?
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The Foundations program teaches you the fundamentals of bodyweight training through a balanced, full-body approach.
Program Options
Foundations of Calisthenics: Beginner Basics (Level 1-4)
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Discover the power of your own body in this beginner calisthenics program. Master basic movements like pushups, pull-ups and squats to build muscle and strength to establish a strong foundation for future progress.
Foundations of Calisthenics: Beyond Basics (Level 1-4)
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​Take your skills to the next level with this intermediate program. Build on the basics by advancing to more challenging bodyweight exercises and refining your technique.
Beauty & Strength: Women’s Program (Level 1-4)
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​Unleash your inner strength and confidence with our beginner-friendly calisthenics program, designed to help women of all levels sculpt lean muscle and achieve their fitness goals.
Program Objectives
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Master the essentials and build a strong foundation
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Gain a solid understanding of training techniques and principles
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Learn effective warmup and cooldown practices
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Understand safety and injury prevention guidelines
What’s Included
Weekly Training Plan
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No more guesswork - follow our proven plan to ensure progress
Exclusive Access to...
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Mars Protein Supplements: Fuel your body with premium protein supplements to support your goals
Daily Workout Tracker
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Track your workouts to monitor your progress and achieve the best results
Open Gym Promo
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Enjoy Open Gym training options at 10% off the regular price
Training Style
1-on-1 Personal Training
Classic 1-on-1 training.
Guarantees thorough instruction on movements and concepts at a comfortable pace. Ideal for those who prefer a focused one-on-one setting.
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Weekly Training Sessions
Personal Training (x2)
Total Training Sessions
Personal Training (x8)​
Hybrid Training
Combine the best of both worlds with 1-on-1 personal training
for confident program mastery and semi-private sessions for shared inspiration and motivation.
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Weekly Training Sessions
Personal Training (x1) +
Semi-private (x1)
Total Training Sessions
PT (x4) + SP (x4)
Recommendations
For solo adventurers
Suitable for groups with
different fitness levels
Program Price
Personal Training
4-Week Program
​Fast-track your progress with twice-weekly training. Ideal for staying consistent and achieving results faster—our most popular option.
6-Week Program
A lifestyle-friendly option offering convenient, flexible scheduling and extended support.
Hybrid Training
(4-Week Program)
