Discover Calisthenics

Explore. Experiment. Play.

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Join our fun, hands-on 60-minute class for beginners and intermediates to explore calisthenics skills in a coach-guided, open, and playful setting

 

Each session follows a themed approach, focusing on a few key skills, like:

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🤸‍♂️ Hand Balancing – Learn and play with Headstands, Crow Pose, and Handstands
🧗‍♂️ Pulling Power – Build strength through Chin-Ups, Explosive Pull-Ups, and Bar Muscle-Ups
🎯 Core Strength – Train with Leg Raise Variations, Static Holds, and Dragon Flag Progressions

⚡ Front Lever & Planche – Learn progressions and variations that build the foundation for these iconic calisthenics skills
🧘‍♀️ Deep Stretch – Improve flexibility and body awareness through Splits, Bridges, and movement-based mobility work
✨ ...and more! Each week brings a fresh theme and new skills to explore

 

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📅 When: Every Saturday or Sunday (Class times for next week will be posted every Friday)​

💰 Price: $35 per session​

📍 Capacity: Limited to 4 participants per class – Reserve yours now!