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calisthenics-group-class

BUILT AT
CALIBAR

Build strength, skill, and control - using nothing but your own body.

Coach-led | Semi-private (max 6)

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Fall 2025 Schedule

Cali 101: Sets & Reps - Mon 5:45pm • Wed 6:00pm

Cali 202: Beyond Basics - Mon 6:45pm

Animal Flow - Sun 2:30pm

 

Reserve Your Spot

  1. Pre-register: $35/class (priority access + savings)

  2. Drop-in: $40/class (limited spots)

 

Join Us

📱 778-872-9951 (Call/Text/WhatsApp)

✉️ hello@calibarfitness.com

Calisthenics 101
Sets & Reps

🧱 Beginner to Intermediate | 50 Minutes

Led by Kevin

 

Calisthenics looks hard but we make it simple.

 

Build strength, muscle, and control with bodyweight fundamentals on the floor, bars, and rings.

 

Learn proper form and technique for essential movements to set the foundation for next-level skills.

 

📌 Program Term: Sat, Oct 11 - Mon, Oct 27, 2025

📅 Weekly Schedule

Mon: 6 pm / Sat: 10:15 am

Register for Both Cali 101 Classes, Unlock Bigger Savings

Calisthenics 202
BEYOND BASICS

🧱 Intermediate | 50 Minutes

⚡Pre-requisites: 6-10 Pullups & Dips

Led by Kevin

 

Build strength, power, and control with your body as the ultimate tool.

 

Take the fundamentals mastered in Cali 101 and apply them to next-level techniques and skills.

 

📌 Program Term: Tues, Oct 7 - 28, 2025

📅 Weekly Schedule

Tues: 6pm

Animal Flow

🐾 Beginner | 60 Minutes 

Led by Rick

Build strength, mobility, and coordination while learning to move fluidly on the ground.

By the end of 7 weeks, you will master a full animal flow sequence! 

Weekly Themes: 

1. Beast & Crab – Build core strength, learn fundamental positions and control movement in all directions. 

 

 2. Ape & Underswitch – Explore low-level locomotion and smooth transitions. 

 

 3. Form Specific Stretches – Improve mobility and joint flexibility. 

 

 4. Side Kickthrough & Underswitch – Add rotational power and dynamic kicking. 

 

 5. Scorpion & Underswitch – Develop spinal rotation and hip mobility. 

 

 6. Front Kickthrough & Stretches – Master forward kicks and integrate stretching movements. 

 

 7. Integration & Flow – Combine all moves into your first full beginner flow. Record your progress! 

 

📌 Program Term: Oct 5 - Nov 16, 2025

📅 Weekly Schedule & 🪙 Pre-Register Rates

Sun: 2:30pm | 7 classes | $245 (before tax)

What to Expect

  1. Hands-on coaching with real-time feedback

  2. Progressions for every level

  3. Focus on proper form & technique

  4. A welcoming, supportive environment

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