Built at Calibar Classes : Jan Schedule Drop! - Click here to book. USCCO calisthenics competition register here
BUILT AT
CALIBAR
Not your average group class.
Semi-private, coach-led training to build bodyweight strength and skills.
Limited to 4-6 people per class to prioritize:
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Hands-on coaching and feedback
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Time to practice and improve
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Skill-focused training
Winter 2025 Schedule
Drop-In (Jan Schedule)
Calisthenics 101
Tues 6pm
Sun 1:10pm
Calisthenics 202
Wednesdays 6pm
Drop-in: $45/class
Pre-Registered (6 Weeks)
Calisthenics 101
Sat 10am - Every Saturday from Jan 3 - Feb 7
Sun 11am - Every Sunday from Jan 4 - Feb 8
Contact us to reserve your spot.
Pre-Register: $40/class
Join Us
📱 778-872-9951 (Call/Text/WhatsApp)
Calisthenics 101
🧱 Beginner to Intermediate | 50 Minutes
Led by Kevin
New to calisthenics? Start here.
Learn tips and tricks to progress faster, work at the right level, and explore variations.
Two ways to join:
1. Drop-In (Exploration & Discovery)
Try a single session for a hands-on intro to calisthenics, exploring 3 key skills.
2. Pre-Register (Deep Dive & Mastery)
Join a 6-week program with weekly progressions to build bodyweight strength and calisthenics skills.
Calisthenics 202
🧱 Intermediate | 50 Minutes
⚡Pre-Requisites: 6-10 Pullups & Dips
Led by Kevin
Turn your strength into newfound abilities. Each week focuses one key skill, like the handstand, front lever, planche, or muscle-up.
What you’ll work on:
Skill Progressions – break down big skills into small steps
Building Strength – build strength that carries over to the skill
Guided Practice – coach feedback while you work the movement
Animal Flow
🐾 Beginner | 60 Minutes
Led by Rick
Build strength, mobility, and coordination while learning to move fluidly on the ground.
By the end of 7 weeks, you will master a full animal flow sequence!
Weekly Themes:
1. Beast & Crab – Build core strength, learn fundamental positions and control movement in all directions.
2. Ape & Underswitch – Explore low-level locomotion and smooth transitions.
3. Form Specific Stretches – Improve mobility and joint flexibility.
4. Side Kickthrough & Underswitch – Add rotational power and dynamic kicking.
5. Scorpion & Underswitch – Develop spinal rotation and hip mobility.
6. Front Kickthrough & Stretches – Master forward kicks and integrate stretching movements.
7. Integration & Flow – Combine all moves into your first full beginner flow. Record your progress!
📅 Weekly Schedule: Closed for winter season, TBA
