Built at Calibar Classes : Dec Schedule Drop! - Click here to book or Call to pre-register for $30/class.
BUILT AT
CALIBAR
Build strength, skill, and control - using nothing but your own body.
Coach-led | Semi-private (max 6)
Winter 2025 Schedule
Cali 101: Sets & Reps - Tuesdays 6 pm / Saturdays 10:15 am
Cali 202: Beyond Basics - Thursdays 6 pm
Reserve Your Spot
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Pre-register: $30/class (priority access + savings)
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Drop-in: $40/class (limited spots)
Join Us
📱 778-872-9951 (Call/Text/WhatsApp)
Calisthenics 101
Sets & Reps
🧱 Beginner to Intermediate | 50 Minutes
Led by Kevin
New to calisthenics? Start here.
Each week focuses on three key skills - learn proper form, practice progressions, and build strength on the floor, bars, and rings.
📅 Weekly Schedule
Tuesdays : 6 pm
Saturdays: 10:15 am
Dec 2 & 6 : Straight Bar Row + Pushup + Plank
Dec 9 & 13 : Pullup + Dip + Hollow Body Hold
Dec 16 & 20 : Gymnastic Ring Row + Dip + Hanging Leg Raise
Dec 23 & 27 : Pullup + Pushup + Hip Raise
Dec 30 : TBA
Pre-register Rate
$30/class
5 Tuesdays: $150 + tax
4 Saturdays: $120 + tax
Winter Grind Arc
Stay locked in when everyone else slows down. Pre-register for $30/class (regular $35) and keep your momentum all winter.
Calisthenics 202
BEYOND BASICS
🧱 Intermediate | 50 Minutes
⚡Pre-requisites: 6-10 Pullups & Dips
Led by Kevin
You’ve built the strength - now learn how to use it. This class provides clear, step-by-step progressions towards iconic skills like the front lever, planche, muscle up, and more.
📅 Weekly Schedule
Thursdays at 6 pm
Dec 4: Front Lever
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Start your front lever journey: learn the basics, how to adjust the intensity, and exercises that build strength
Dec 11: Muscle Up, High Pullups
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Learn the techniques to pull with power and get over the bar
Dec 18: Hand Balancing
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Get comfortable on your hands as you explore various hand balancing skills like the crow pose and handstands
Pre-register Rate
$30/class
5 Sundays: $150 + tax
Animal Flow
🐾 Beginner | 60 Minutes
Led by Rick
Build strength, mobility, and coordination while learning to move fluidly on the ground.
By the end of 7 weeks, you will master a full animal flow sequence!
Weekly Themes:
1. Beast & Crab – Build core strength, learn fundamental positions and control movement in all directions.
2. Ape & Underswitch – Explore low-level locomotion and smooth transitions.
3. Form Specific Stretches – Improve mobility and joint flexibility.
4. Side Kickthrough & Underswitch – Add rotational power and dynamic kicking.
5. Scorpion & Underswitch – Develop spinal rotation and hip mobility.
6. Front Kickthrough & Stretches – Master forward kicks and integrate stretching movements.
7. Integration & Flow – Combine all moves into your first full beginner flow. Record your progress!
📅 Weekly Schedule: TBA
