Beginners Guide
C$29.99Price
Excluding GST/HST
Getting started with fitness can feel overwhelming, but with the right approach, you'll find it both manageable and rewarding. Here's a step-by-step guide to help you begin your fitness journey the right way.
This e-book covers a lot and some are:
- What to wear
- Pre-workout nutrition
- What exercises should I do
- Weight/intensity recommendations
- Timeline for change
- Sets,reps & rest protocol
- Resistance training
and MORE!